https://www.malaia-studio.com/journal daily 0.75 2025-12-29 https://www.malaia-studio.com/journal/returning-to-ancestral-bathing-rituals-water-as-a-sacred-portal monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/7dca222f-f4a0-4745-b2d0-8b02e029424e/ancestral+bathing+rituals.jpg Journal - Returning to Ancestral Bathing Rituals: Water as a Sacred Portal - Come with me on a journey through water, from ancient rivers to modern baths. Rediscover the sacred ritual our ancestors once knew — the art of bathing as renewal. https://www.malaia-studio.com/journal/the-energy-of-autumn monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/0937af34-a9e5-41d8-b835-6675253d1c63/368e1f11e3b1f3f20fd64076c5acc34e.webp Journal - The Energy of Autumn Autumn is a season of release and renewal. This guide shares yoga poses, rituals, and herbal wisdom to ground, detox, and align with nature. https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/6cbc37f0-15eb-4c85-bfcf-27af5749a301/Vajrasana.jpg Journal - The Energy of Autumn - Make it stand out Vajrasana (Thunderbolt Pose, sitting on the heels) https://www.malaia-studio.com/journal/flowing-with-the-moon monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/49c9eb23-0dc6-45ce-a467-0a97913d0aee/THUMBNAIL+BLOG.jpg Journal - Releasing with the Moon, Honoring My Mother - “At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.” — Lucy H. Pearce, Moon Time: Harness the Ever-Changing Energy of Your Menstrual Cycle https://www.malaia-studio.com/journal/hormone-loving-matcha-cupcakes monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/cb4582e2-ed5d-40b0-ba9e-0ea8d93c4062/hormone-loving+matcha+cupcakes Journal - Hormone-Loving Matcha Cupcakes - Slow Days & Matcha Olive Oil Cupcakes: A Hormone-Nourishing Treat. As I rest into my menstrual phase, I find myself craving comfort, warmth, and gentle nourishment. Today, that looked like baking matcha olive oil cupcakes — a sweet, hormone-loving indulgence to honor this slower rhythm. https://www.malaia-studio.com/journal/red-bean-coconut-cream-brownies monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/61b8a9d5-bf03-4102-b254-3b7752c0dc36/moon+cycle+brownies+%281%29.jpg Journal - Red Bean & Coconut Cream Brownies - Red Bean & Coconut Cream Brownies (for your Luteal Phase) It’s been a while since I’ve shared a recipe. I’ve been moving with the seasons, listening inward, cooking more from instinct than intention. But the moment I tasted these brownies — soft, fudgy, earthy and rich — I paused mid-bite and thought, “This needs to be shared.” https://www.malaia-studio.com/journal/a-journey-of-healing-connection-and-becoming-whole-again monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/d8e764fb-2354-4f9b-839c-3bdafeb3015c/healing.jpg Journal - A Journey of Healing, Connection, and Becoming Whole Again. - Malaïa was born during a time of deep transformation, offering me a refuge amidst life’s uncertainties. What started as a personal sanctuary has now become a space for collective healing, connection, and rediscovering the light within us. https://www.malaia-studio.com/journal/embracing-yoga-beyond-the-mat monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/b07a7cda-dc4c-447c-9f39-84149638065a/HAYA+BIO.jpg Journal - Embracing Yoga Beyond the Mat - Yoga is more than a sequence of poses—it's a journey inward, a bridge to deeper connection with ourselves and the world around us. Discover my journey as a yoga teacher, blending physical practice with the spiritual and emotional aspects of yoga. https://www.malaia-studio.com/journal/awake-and-unwind monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/161dbe5a-7779-4ae1-8b2a-34619bf9d68f/malaia-yoga.jpg Journal - Awake and Unwind - We’re thrilled to announce the launch of our online yoga classes starting this December! Whether you’re looking to energize your mornings or unwind in the evenings, our carefully crafted yoga sessions have you covered. https://www.malaia-studio.com/journal/finding-peace-in-beirut-with-yoga monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/49db91d7-35a5-45aa-8357-2e0adbb65da7/YOGA+BEIRUT.png Journal - Finding Peace in Beirut with Yoga - Amid the stress and uncertainty, finding a space to breathe, relax, and reconnect with oneself becomes essential. Yoga offers that refuge, and Beirut and its surroundings boasts an array of studios where you can step away from the noise and rediscover your balance. Here’s a guide to some of the yoga studios in Beirut to help you unwind during difficult times. https://www.malaia-studio.com/journal/in-conversation-with-yasmine-jaber monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/f1d72e45-89e8-4dfb-a23d-88511d62d8b7/yasmine+jaber.jpeg Journal - In Conversation with Yasmine Jaber - Yasmine Jaber is a certified pelvic steam practitioner. She specializes in providing support to women facing challenges such as painful or absent periods, fertility issues, irregular menstrual cycles, emotional obstacles, and chronic fatigue. https://www.malaia-studio.com/journal/in-conversation-with-tony-barrak monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/832cc30d-13fd-4fbd-b8a5-7c4e2dce0098/tony+barrak+qi+gong Journal - In Conversation with Tony Barrak - Tony Barrak is a QiGong, Taoist Microcosmic orbit and meditation instructor based in Lebanon. In this interview Tony shares about the benefits of QiGong and Taoism, how it can enhance our overall well-being, what to expect in a session and how he stays grounded on the daily. https://www.malaia-studio.com/journal/nuts-chocolate-bites-recipe monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/62c0e4bf-70b3-4b6b-a220-de641b4a8703/chocolate+bites Journal - Raisins and Nuts Chocolate Bites - These no-bake nuts and raisins chocolate bites are easy to prepare and taste ultra-decadent and delicious. The perfect treat for those afternoon cravings. Topped with a blend of seeds, they are super nutritious. https://www.malaia-studio.com/journal/incorporate-rituals monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1633255562038-2GIJSDPHG6CS672YINIB/grotto+style+bathroom.jpg Journal - Incorporating Rituals Into Your Daily Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.malaia-studio.com/journal/ways-to-deal-with-grief monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1628029929782-OKJACFQVSLD00KGDOJPV/in+the+water.jpg Journal - Ways To Deal With Grief and Trauma - “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kübler-Ross https://www.malaia-studio.com/journal/in-conversation-with-yara-antoun monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1625849559482-0GP6IKYOVCLOAUVTGRQW/Yara+Antoun.jpg Journal - In Conversation with Yara Antoun - Yara Antoun is a Dance Movement Psychotherapist, she has a BA degree in Psychology and a master’s degree in Dance Movement Psychotherapy. Yara offers sessions providing interventions using dance, movement as well as supporting material for self-expression and communication. I spoke with Yara about the healing power of dance and movement, how she got into Dance Movement Psychotherapy (DMP) and how she stays grounded on the daily. https://www.malaia-studio.com/journal/moon-milk-with-ashwagandha monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1624868714450-0AJFRKZPF904Q4MYMFYO/chocolate-rose-moon-milk Journal - Chocolate Rose Moon Milk with Ashwagandha - A sweet treat to help you sleep better at night, Moon milk is an ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices before going to bed. Adding adaptogens and superfoods are what give your drink its therapeutic benefits. https://www.malaia-studio.com/journal/dive-into-your-senses-for-better-sleep monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1624821404540-ZU7K7NIYPXW9GD8O7B75/Carlota+Guerrero+-+sleep.jpg Journal - Dive Into Your Senses For Better Sleep - Find out how to use sound, scent, taste and touch to easily fall asleep. Image by Carlota Guerrero https://www.malaia-studio.com/journal/raw-carrot-cake-with-cashew-cream-cheese-frosting monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1624372771358-3OJ20KMHP7MIBL29SYME/raw-carrot-cake-recipe Journal - Raw Carrot Cake with Cashew Cream Cheese Frosting - For a nourishing version of the classic carrot cake, here is the recipe of a heavenly vegan Ayurvedic carrot cake. Tastes delicious on its own or can be topped with a vegan cream cheese frosting. No bake, no refined sugar, gluten-free and vegan. https://www.malaia-studio.com/journal/self-care-menu monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1623611766597-SPQE4U2O2CYYV8CC95JG/self-care.jpg Journal - Self-Care Menu - An inspiring guide to create some “me time” rituals for less stress and more peace. https://www.malaia-studio.com/journal/summer-solstice-rituals monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1623523757143-O8RIOM5W3BIAYTEK3EFU/amaro+OBRAH+POSTER+PEACE+WARRIOR.jpg Journal - Summer Solstice And The Fire 火 Element - “…It’s summer solstice…May love surround you like sunshine on a sunny day.” -William Shakespeare. A Midsummer Night’s Dream. https://www.malaia-studio.com/classes-events daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/408a70a8-d491-4b08-ab98-40bc20b7cc18/UrbanSportsClub_Logo_Combo_Black_resultat.webp Classes / Events https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/13726855-8ec6-4557-b34e-eb555bddfe87/fitmee-og-image.jpg Classes / Events https://www.malaia-studio.com/classes-events/mat-pilates-breakfast monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/6595c944-e7a1-43b2-9f3d-24ed215f88f4/mat+pilates+%26+breakfast+toulouse+.png Classes / Events - Mat Pilates & Breakfast - Offre-toi une parenthèse bien-être pour bien commencer ton dimanche avec notre expérience Pilates Mat & Breakfast — un moment pensé pour réveiller ton corps, apaiser ton esprit et nourrir autant ton énergie que tes sens. Tarifs : – 15€ par personne (petit-déjeuner inclus) – 12€ tarif étudiant (sur présentation d’un justificatif) Pour réserver ta place, envoie-nous un email à : contact@malaia-studio.com https://www.malaia-studio.com/classes-events/retraite-crin-dveil monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/99d0b612-6346-4f93-974d-2dc0ee84b731/565e9d3693bd0bd27fca34b5d2f7d5a0.jpg Classes / Events - Retraite Écrin d’Éveil - Une immersion sensorielle pour accueillir le printemps: Je suis heureuse de vous présenter la première édition d’une série de 3 retraites pensées et soigneusement réfléchies, imaginées comme des espaces de reconnexion au corps, à la créativité et au vivant. Cette première édition s’intitule Écrin d’Éveil. À l’image du printemps, elle marque un passage : celui du réveil, du renouveau et de la mise en mouvement. C’est une immersion sensorielle d’une après-midi pour honorer le corps comme écrin vivant, réveiller les sens et laisser émerger un nouvel élan intérieur. https://www.malaia-studio.com/classes-events/yoga-flow-breakfast monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/af338f54-7d53-426f-a32d-77650c6c436a/yoga+flow+%26+breakfast+%281%29.png Classes / Events - Yoga Flow & Breakfast - Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse Limited to 10 spots – booking is required. To book your spot, send an email at contact@malaia-studio.com Date: Saturday, January 10 Time: 10:00 – 12:00 https://www.malaia-studio.com/classes-events/vinyasa-yoga-en-87gal-zl8t3-28w94-n6arz-l7kxw-kkbpp-xagnm-4h6jd-g6cfg-3ge6s-stcn9-3mtct-7cx6n-cknyd-fjyff-j9ell-dajl9 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/667c3465-ee2a-44ff-af48-8cabf88ef3e6/vinyasa+yoga.png Classes / Events - Vinyasa Yoga - Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse Every Saturday, 10am to 11am Limited to 10 spots – booking is required. To book your spot, send an email at contact@malaia-studio.com https://www.malaia-studio.com/classes-events/vinyasa-yoga-en-87gal-zl8t3-28w94-n6arz-l7kxw-kkbpp-xagnm-4h6jd-g6cfg-3ge6s-stcn9-3mtct-7cx6n-cknyd-fjyff-j9ell monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/667c3465-ee2a-44ff-af48-8cabf88ef3e6/vinyasa+yoga.png Classes / Events - Vinyasa Yoga - Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse Every Saturday, 10am to 11am Limited to 10 spots – booking is required. To book your spot, send an email at contact@malaia-studio.com https://www.malaia-studio.com/classes-events/power-yoga-dec2-w4k37-x95yy-7mcb2-rnmja-4x2ka monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1767392987280-FW0R5XAISD48NKM339KN/power+yoga.png Classes / Events - Power Yoga - Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse Every Monday, 6:00 PM – 7:00 PM Limited to 10 spots – booking is required. To book your spot, send an email at contact@malaia-studio.com View prices & payment options here. https://www.malaia-studio.com/classes-events/power-yoga-dec2-w4k37-x95yy-7mcb2-rnmja monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1767392987280-FW0R5XAISD48NKM339KN/power+yoga.png Classes / Events - Power Yoga - Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse Every Monday, 6:00 PM – 7:00 PM Limited to 10 spots – booking is required. To book your spot, send an email at contact@malaia-studio.com View prices & payment options here. https://www.malaia-studio.com/classes-events/power-yoga-dec2-w4k37-x95yy-7mcb2 monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1767392987280-FW0R5XAISD48NKM339KN/power+yoga.png Classes / Events - Power Yoga - Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse Every Monday, 6:00 PM – 7:00 PM Limited to 10 spots – booking is required. To book your spot, send an email at contact@malaia-studio.com View prices & payment options here. https://www.malaia-studio.com/classes-events/vinyasa-yoga-en-87gal-zl8t3-28w94-n6arz-l7kxw-kkbpp-xagnm-4h6jd-g6cfg-3ge6s-stcn9-3mtct-7cx6n-cknyd-fjyff monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/667c3465-ee2a-44ff-af48-8cabf88ef3e6/vinyasa+yoga.png Classes / Events - Vinyasa Yoga - Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse Every Saturday, 10am to 11am Limited to 10 spots – booking is required. To book your spot, send an email at contact@malaia-studio.com https://www.malaia-studio.com/playlists daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1623517650753-XJ45GP28Q196YGITDFFL/Evelyn+Dragran.jpg https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1628024751058-N15WXP6JBG68J80ZK6YX/bedouin+playlist.jpg https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/895eb97b-33e3-4e22-86b0-9118e5d39f23/just+like+the+wind.jpeg https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/bc1fcd0e-fa96-4c3f-93bf-9e887da62221/182B5283-11E3-468F-BE42-5DD68133543B.png https://www.malaia-studio.com/yoga-with-haya daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/7a8f9678-6f02-44b9-b71e-a5d0073908b2/47801d76f67fa23417f752a7404ab102.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/863a7957-80a7-4925-afba-96aedcd5ffb6/bd44ac4ee0e5e1a3ee108e36567afbd8.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/6f883bc6-9d27-42df-9be4-7b71cd9077b4/e7591e0bce0db098f750d166bfc6484d.jpg Yoga with Haya https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/3c91421a-73f2-4ec2-9b35-4ba26d44fd6f/IMG_7570.jpg https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/6337f13b-d707-4405-a833-ea1f149d6a14/IMG_7338.jpg https://www.malaia-studio.com/reward-program daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/b146cb12-6291-4c7f-889b-8d42a9dd7793/reward+card+-+class+pass.png Reward Program https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/425ce2d1-ed99-41fb-a911-bfd3a9697b19/BRING+A+FRIEND.png Reward Program https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/4d9c6f8c-b875-462c-bfd3-c8323f57ce88/malaia+collective.png Reward Program https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/b3bc6a2f-6ef2-4adc-96f3-a25e78e2f132/reward+card+-+single+class+.png Reward Program https://www.malaia-studio.com/malaia-classes daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1766338154305-3O5WGNRXTRRH2W91X29Q/fb3d6bb58474fd269098eb5897bf26c6.jpg Discover the classes https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/1766338172487-7YD4JEYM80NXZLTIORMK/2c838ae4ffefc3741c6e94474a5feecb.jpg Discover the classes https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/ce8e9fc1-d812-45ad-8067-47be25a1e950/d1efb990e6961869173a03d236743426.jpg https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/4a00d596-8474-4876-bfcb-4420a14f2d31/04b3803894df1b1fffd98ba9322fb4ef.jpg https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/384e6445-7b5c-4c08-9d70-809d40956310/598c4ad38da4845a5e656e89515e3dc5.jpg https://www.malaia-studio.com/home daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/60b64580342ebe3bf19575e4/34a2ee7d-6157-4bc4-9f87-019738f4caad/Yoga+Homepage.jpg