This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 8 spots – booking required!

Pricing & Packages Options:
• Drop-in Class — 15€
• 5-Class Pass — 60€ (valid 5 weeks from date of purchase)
• 10-Class Pass — 100€ (valid 10 weeks from date of purchase)

If you're currently experiencing financial difficulty, I offer a limited number of sliding scale spots each month — just reach out with honesty and we’ll find a payment that works for both of us.

Reserve your spot in advance and come flow with us!

Besoin de souffler, de relâcher le stress et de retrouver votre énergie ?
Chaque jeudi soir, je vous propose une pratique de Yoga Vinyasa : un flow dynamique qui allie mouvements fluides, respiration consciente et musiques inspirantes. Un moment unique pour renforcer le corps, libérer les tensions et apaiser l’esprit.

Pranayama & Méditation
Parce que le yoga ne s’arrête pas au mouvement, mes cours incluent aussi des techniques de respiration et de méditation pour calmer le mental, purifier et inviter une profonde sérénité.

Au rythme de la Lune
Je crée des séquences inspirées des cycles lunaires et adaptées à l’énergie de chaque phase, pour favoriser l’équilibre et la reconnexion à soi.

Un cours accessible à tous
Mes cours sont adaptés à chaque niveau. Je propose des variantes pour chaque posture, afin que chacun puisse pratiquer à son rythme. Je laisse également toujours la place aux pauses et au repos, selon les besoins et le ressenti de chacun.

Infos pratiques

Tous les vendredis de 12h15 à 13h15
Studio Sport Santé – 9/11 avenue de Toulouse, Zone d’activité Loubet, 31240 L’Union
Accès facile : à 4 minutes à pied de l’arrêt de bus (plusieurs lignes)
Parking gratuit disponible
Tapis & briques fournis – vestiaires, casiers, toilettes et douches à disposition

Offrez-vous cette parenthèse de bien-être et repartez léger·e, apaisé·e et rempli·e d’énergie positive.

Réservez votre place dès maintenant au 06 95 28 82 55
Les places sont limitées – pensez à réserver votre tapis !

Besoin de souffler, de relâcher le stress et de retrouver votre énergie ?
Chaque jeudi soir, je vous propose une pratique de Yoga Vinyasa : un flow dynamique qui allie mouvements fluides, respiration consciente et musiques inspirantes. Un moment unique pour renforcer le corps, libérer les tensions et apaiser l’esprit.

Pranayama & Méditation
Parce que le yoga ne s’arrête pas au mouvement, mes cours incluent aussi des techniques de respiration et de méditation pour calmer le mental, purifier et inviter une profonde sérénité.

Au rythme de la Lune
Je crée des séquences inspirées des cycles lunaires et adaptées à l’énergie de chaque phase, pour favoriser l’équilibre et la reconnexion à soi.

Un cours accessible à tous
Mes cours sont adaptés à chaque niveau. Je propose des variantes pour chaque posture, afin que chacun puisse pratiquer à son rythme. Je laisse également toujours la place aux pauses et au repos, selon les besoins et le ressenti de chacun.

Infos pratiques

Tous les jeudis de 19h00 à 20h00
Studio Sport Santé – 9/11 avenue de Toulouse, Zone d’activité Loubet, 31240 L’Union
Accès facile : à 4 minutes à pied de l’arrêt de bus (plusieurs lignes)
Parking gratuit disponible
Tapis & briques fournis – vestiaires, casiers, toilettes et douches à disposition

Offrez-vous cette parenthèse de bien-être et repartez léger·e, apaisé·e et rempli·e d’énergie positive.

Réservez votre place dès maintenant au 06 95 28 82 55
Les places sont limitées – pensez à réserver votre tapis !

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

Besoin de souffler, de relâcher le stress et de retrouver votre énergie ?
Chaque jeudi soir, je vous propose une pratique de Yoga Vinyasa : un flow dynamique qui allie mouvements fluides, respiration consciente et musiques inspirantes. Un moment unique pour renforcer le corps, libérer les tensions et apaiser l’esprit.

Pranayama & Méditation
Parce que le yoga ne s’arrête pas au mouvement, mes cours incluent aussi des techniques de respiration et de méditation pour calmer le mental, purifier et inviter une profonde sérénité.

Au rythme de la Lune
Je crée des séquences inspirées des cycles lunaires et adaptées à l’énergie de chaque phase, pour favoriser l’équilibre et la reconnexion à soi.

Un cours accessible à tous
Mes cours sont adaptés à chaque niveau. Je propose des variantes pour chaque posture, afin que chacun puisse pratiquer à son rythme. Je laisse également toujours la place aux pauses et au repos, selon les besoins et le ressenti de chacun.

Infos pratiques

Tous les lundis de 18h00 à 19h00
Studio Sport Santé – 9/11 avenue de Toulouse, Zone d’activité Loubet, 31240 L’Union
Accès facile : à 4 minutes à pied de l’arrêt de bus (plusieurs lignes)
Parking gratuit disponible
Tapis & briques fournis – vestiaires, casiers, toilettes et douches à disposition

Offrez-vous cette parenthèse de bien-être et repartez léger·e, apaisé·e et rempli·e d’énergie positive.

Réservez votre place dès maintenant au 06 95 28 82 55
Les places sont limitées – pensez à réserver votre tapis !

Reconnecte-toi à toi-même lors d’une soirée unique sous la pleine lune en Poissons et l’éclipse lunaire totale. Cette lunaison invite à la libération émotionnelle, à l’introspection et à l’ouverture de ton intuition, amplifiée par l’énergie puissante de l’éclipse.

Une pratique douce et accessible

• Postures longues et soutenues pour relâcher tensions et émotions

• Variantes adaptées à tous les niveaux

• Pause et repos selon ton ressenti

• Méditation guidée pour accueillir l’énergie de la lune

Confort & équipements

• Tapis, briques, coussins et straps disponibles

• Vestiaires, toilettes et casiers disponibles

Pourquoi participer ?

• Lâcher prise et purifier les énergies stagnantes

• Se reconnecter à son corps et à ses émotions

• Accueillir de nouvelles intentions dans un cadre apaisant

Réserve ta place dès maintenant pour vivre cette expérience unique sous la magie de la lune.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 8 spots – booking required!

Pricing & Packages Options:
• Drop-in Class — 15€
• 5-Class Pass — 60€ (valid 5 weeks from date of purchase)
• 10-Class Pass — 100€ (valid 10 weeks from date of purchase)

If you're currently experiencing financial difficulty, I offer a limited number of sliding scale spots each month — just reach out with honesty and we’ll find a payment that works for both of us.

Reserve your spot in advance and come flow with us!

Besoin de souffler, de relâcher le stress et de retrouver votre énergie ?
Chaque jeudi soir, je vous propose une pratique de Yoga Vinyasa : un flow dynamique qui allie mouvements fluides, respiration consciente et musiques inspirantes. Un moment unique pour renforcer le corps, libérer les tensions et apaiser l’esprit.

Pranayama & Méditation
Parce que le yoga ne s’arrête pas au mouvement, mes cours incluent aussi des techniques de respiration et de méditation pour calmer le mental, purifier et inviter une profonde sérénité.

Au rythme de la Lune
Je crée des séquences inspirées des cycles lunaires et adaptées à l’énergie de chaque phase, pour favoriser l’équilibre et la reconnexion à soi.

Un cours accessible à tous
Mes cours sont adaptés à chaque niveau. Je propose des variantes pour chaque posture, afin que chacun puisse pratiquer à son rythme. Je laisse également toujours la place aux pauses et au repos, selon les besoins et le ressenti de chacun.

Infos pratiques

Tous les vendredis de 12h15 à 13h15
Studio Sport Santé – 9/11 avenue de Toulouse, Zone d’activité Loubet, 31240 L’Union
Accès facile : à 4 minutes à pied de l’arrêt de bus (plusieurs lignes)
Parking gratuit disponible
Tapis & briques fournis – vestiaires, casiers, toilettes et douches à disposition

Offrez-vous cette parenthèse de bien-être et repartez léger·e, apaisé·e et rempli·e d’énergie positive.

Réservez votre place dès maintenant au 06 95 28 82 55
Les places sont limitées – pensez à réserver votre tapis !

Besoin de souffler, de relâcher le stress et de retrouver votre énergie ?
Chaque jeudi soir, je vous propose une pratique de Yoga Vinyasa : un flow dynamique qui allie mouvements fluides, respiration consciente et musiques inspirantes. Un moment unique pour renforcer le corps, libérer les tensions et apaiser l’esprit.

Pranayama & Méditation
Parce que le yoga ne s’arrête pas au mouvement, mes cours incluent aussi des techniques de respiration et de méditation pour calmer le mental, purifier et inviter une profonde sérénité.

Au rythme de la Lune
Je crée des séquences inspirées des cycles lunaires et adaptées à l’énergie de chaque phase, pour favoriser l’équilibre et la reconnexion à soi.

Un cours accessible à tous
Mes cours sont adaptés à chaque niveau. Je propose des variantes pour chaque posture, afin que chacun puisse pratiquer à son rythme. Je laisse également toujours la place aux pauses et au repos, selon les besoins et le ressenti de chacun.

Infos pratiques

Tous les jeudis de 19h00 à 20h00
Studio Sport Santé – 9/11 avenue de Toulouse, Zone d’activité Loubet, 31240 L’Union
Accès facile : à 4 minutes à pied de l’arrêt de bus (plusieurs lignes)
Parking gratuit disponible
Tapis & briques fournis – vestiaires, casiers, toilettes et douches à disposition

Offrez-vous cette parenthèse de bien-être et repartez léger·e, apaisé·e et rempli·e d’énergie positive.

Réservez votre place dès maintenant au 06 95 28 82 55
Les places sont limitées – pensez à réserver votre tapis !

We will begin with a short talk on the energy of this Blood Moon in Pisces, exploring how it invites us to let go of old cycles, listen to our intuition, and open up to healing. You’ll learn how to align yourself with this lunar energy and simple rituals you can bring into your evening to honor this powerful time.

The practice will include:

• Somatic practices (tapping, shaking, releasing tension)

• Traditional Chinese Medicine inspiration to balance the water element (kidney/bladder meridians)

• Pranayama (breathwork) to settle the mind and calm emotions

• A slow Yin-inspired yoga flow, gentle and grounding, designed to help you release what no longer serves you

• Guided meditation to connect with the moon’s energy

• Sound journey & Savasana for deep integration and rest

This is more than a class—it’s a ritual to reconnect with yourself and align with the rhythms of nature.

How to Prepare Your Space

To fully immerse in this practice, I invite you to prepare your environment with intention:

• Wear comfortable clothes that allow ease of movement.

• Keep a water bottle nearby.

• Bring a pillow or meditation cushion, a blanket, and your journal if you wish to write reflections after.

• Prepare your space by dimming the lights.

• You may wish to light a candle, incense, sage, or palo santo to clear the space from unwanted energy.

• Ensure you are in a quiet space, free from distractions—disconnect your phone and let others around you know this is your sacred hour.

Booking Your Spot

To join, simply send me your email. I will share the private link with you to access the practice.

This is your invitation to slow down, soften, and honor the flow of this Pisces Full Moon & Eclipse through breath, movement, and sound.

Besoin de souffler, de relâcher le stress et de retrouver votre énergie ?
Chaque jeudi soir, je vous propose une pratique de Yoga Vinyasa : un flow dynamique qui allie mouvements fluides, respiration consciente et musiques inspirantes. Un moment unique pour renforcer le corps, libérer les tensions et apaiser l’esprit.

Pranayama & Méditation
Parce que le yoga ne s’arrête pas au mouvement, mes cours incluent aussi des techniques de respiration et de méditation pour calmer le mental, purifier et inviter une profonde sérénité.

Au rythme de la Lune
Je crée des séquences inspirées des cycles lunaires et adaptées à l’énergie de chaque phase, pour favoriser l’équilibre et la reconnexion à soi.

Un cours accessible à tous
Mes cours sont adaptés à chaque niveau. Je propose des variantes pour chaque posture, afin que chacun puisse pratiquer à son rythme. Je laisse également toujours la place aux pauses et au repos, selon les besoins et le ressenti de chacun.

Infos pratiques

Tous les jeudis de 19h00 à 20h00
Studio Sport Santé – 9/11 avenue de Toulouse, Zone d’activité Loubet, 31240 L’Union
Accès facile : à 4 minutes à pied de l’arrêt de bus (plusieurs lignes)
Parking gratuit disponible
Tapis & briques fournis – vestiaires, casiers, toilettes et douches à disposition

Offrez-vous cette parenthèse de bien-être et repartez léger·e, apaisé·e et rempli·e d’énergie positive.

Réservez votre place dès maintenant au 06 95 28 82 55
Les places sont limitées – pensez à réserver votre tapis !

Join me every Tuesday evening for a dynamic Mobility x Core session designed to improve the way you move — in your workouts and in daily life.

Suitable for all ages, women and men, this class supports anyone looking to build better body awareness, joint health, and functional strength.

Ideal for:

• Yoga practitioners

• Runners

• CrossFit athletes and weightlifters

• Anyone wanting to move with more ease and stability

In this class, you will:

• Enhance range of motion and joint mobility

• Build deep core strength and postural control

• Improve muscle engagement and coordination

• Strengthen the mind-body connection through conscious movement

• Support recovery, performance, and everyday wellbeing

Whether you're just starting out or are an experienced mover, this class meets you where you are and helps you move better — for life.

Location: Jardin des plantes (Quai des Savoirs side),
31 All. Jules Guesde, 31400 Toulouse
Every Tuesday, 6:30pm to 7:30pm
Booking required!

To book your class, email us at contact@malaia-studio.

Bring your mat, wear comfortable clothes, and come reconnect with your body — from the inside out.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

Join me every Tuesday evening for a dynamic Mobility x Core session designed to improve the way you move — in your workouts and in daily life.

Suitable for all ages, women and men, this class supports anyone looking to build better body awareness, joint health, and functional strength.

Ideal for:

• Yoga practitioners

• Runners

• CrossFit athletes and weightlifters

• Anyone wanting to move with more ease and stability

In this class, you will:

• Enhance range of motion and joint mobility

• Build deep core strength and postural control

• Improve muscle engagement and coordination

• Strengthen the mind-body connection through conscious movement

• Support recovery, performance, and everyday wellbeing

Whether you're just starting out or are an experienced mover, this class meets you where you are and helps you move better — for life.

Location: Jardin des plantes (Quai des Savoirs side),
31 All. Jules Guesde, 31400 Toulouse
Every Tuesday, 6:30pm to 7:30pm
Booking required!

To book your class, email us at contact@malaia-studio.

Bring your mat, wear comfortable clothes, and come reconnect with your body — from the inside out.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Jardin des plantes (Quai des Savoirs side),
31 All. Jules Guesde, 31400 Toulouse
Every Saturday, 9:30am to 10:30am

Booking required!

Reserve your spot in advance and come flow with me!

To view the pricing options and book you class click here.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Jardin des plantes (Quai des Savoirs side),
31 All. Jules Guesde, 31400 Toulouse
Every Saturday, 9:30am to 10:30am

Booking required!

Reserve your spot in advance and come flow with me!

To view the pricing options and book you class click here.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Parc de Malpagat (L’Union)

Booking required!

Reserve your spot in advance and come flow with me!

To view the pricing options and book you class click here.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:00: Welcome on the rooftop
– 08:30: Class begins (1h30 breathwork / meditation + power yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:30: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for this first event on the 4th May 2025!
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:00: Welcome on the rooftop
– 08:30: Class begins (1h30 breathwork / meditation + power yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:30: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for this first event on the 4th May 2025!
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:00: Welcome on the rooftop
– 08:30: Class begins (1h30 breathwork / meditation + power yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:30: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for this first event on the 4th May 2025!
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:15: Welcome in the lobby
– 08:30: Class begins (1h30 breathwork / meditation + Vinyasa Yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:00: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for each participant
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com