This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:00: Welcome on the rooftop
– 08:30: Class begins (1h30 breathwork / meditation + power yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:30: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for this first event on the 4th May 2025!
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:00: Welcome on the rooftop
– 08:30: Class begins (1h30 breathwork / meditation + power yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:30: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for this first event on the 4th May 2025!
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:00: Welcome on the rooftop
– 08:30: Class begins (1h30 breathwork / meditation + power yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:30: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for this first event on the 4th May 2025!
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Don’t miss this chance to stretch, breathe, and flow under the open sky – beginner friendly and the perfect way to start your weekend with intention… followed by a sweet & savory brunch with hot drinks and juices. It’s going to be amazing! ✨

Schedule
– 08:15: Welcome in the lobby
– 08:30: Class begins (1h30 breathwork / meditation + Vinyasa Yoga)
– 10:00: Brunch on the terrace (unlimited hot beverages, fruit juices, breakfast buffet with a sweet and savory assortment: scrambled eggs, fresh fruits, muesli, pancakes…)
– 11:00: End of event

Where: The Social Hub Toulouse
Exchange: €44 per person
Goodies included for each participant
With uplifting music to kick off your Sunday
When: Every Sunday in May

• Bring your own mat

• Don’t forget a towel & water

• Wear light and comfy clothes

• Changing area & toilets available

Questions? Just send me an email: contact@malaia-studio.com

Can’t wait to meet you on the rooftop!

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday, 10am to 11am
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

Step into a sanctuary of calm with Candlelight Yoga, a soothing practice illuminated by the soft glow of candles. We will begin with breathwork to quiet the mind and prepare the body, followed by Yin Yoga postures, held for longer durations to release deep tensions and promote complete relaxation. Throughout the session, a sound bath will accompany the practice, creating a truly immersive and restorative experience.

This class is limited to 10 spots only, and booking is required.

All materials (mats, yoga belts, blankets) are provided at the studio, which also has toilets and a changing room for your comfort.

An invitation to slow down, breathe, and reconnect with yourself.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
BUY YOUR PASS HERE

Once your purchase is done and you are ready to book your class, email us at contact@malaia-studio to confirm your spot.

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

Curated for the modern woman, who values her inner journey as much as her outer one.

Join us for a holistic and intuitive mind-body experience—a moment just for you to reset, relax, and recharge for Spring. Together, we’ll reconnect with ourselves in a supportive and nurturing space, held by the presence of a like-minded community.

Everything is taken care of—all you need to do is show up and immerse yourself in this mini retreat.

The Schedule:

10.00 a.m. - 10.15 a.m. — Welcoming & greeting with herbal tea, meet one another

10.15 a.m. - 11.15 a.m. — Kundalini Yoga (Yang) with Adi Daljot

11.15 a.m. - 12.00 p.m. — Snacks, Juice, Talks, Oracle

12.00 p.m. - 12.30 p.m. — Dance & Embodiment

12.30 p.m. - 1.30 p.m. — Yin Yoga with Haya

1.30 p.m. - 1.45 p.m. — Closing Circle

Location: Ma Bulle en Santé - 95 bis All. Charles de Fitte, 31300 Toulouse

Our retreat is centered around the arrival of spring—a time of renewal, growth, and balance. In Traditional Chinese Medicine, spring is the perfect moment to harmonize yin and yang, the two complementary forces within us. Yin represents rest, introspection, and nourishment, while yang embodies movement, energy, and expansion.

Through mindful practices, we will gently awaken the body from winter’s stillness and embrace the vibrant energy of the new season.

To support this transition, we will offer nourishing and healthy bites, both sweet and savory, along with detoxifying juices and herbal teas, helping you feel refreshed and revitalized.

Fees: 40€ per person

Should you choose to book and experience this urban retreat with a friend, you’ll both receive a 10€ reduction.

We also provide an option for those facing financial constraints to reach out to us.

To confirm the booking, you can choose one of the following:

• Pay the full amount in cash on the day of the event

• or Click on SECURE MY SPOT below and proceed with an online payment

Should you have any questions, please reach out at contact@malaia-studio.com

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 8 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.

A deeply grounding and meditative journey blending Yin Yoga, embodiment practices, and the soulful resonance of sound healing. This class is designed to guide you into deep relaxation and connection with your body, incorporating sound and music with specific frequencies to combine spirituality and embodiment into the experience.

Class Structure:

• We begin with pranayama & meditation to settle the mind and prepare the body.

• Slow, introspective Yin postures allow for deep release and surrender, supported by mindful breathwork.

• The experience is enhanced by sound healing elements and music to deepen the emotional and energetic connection.

• We close with a restorative Savasana for full integration and relaxation.

Recommendations for Your Space:

• Be in a quiet, undisturbed environment.

• Wear comfortable, warm clothing as movement will be minimal.

• Prepare pillows, a blanket, and any props for full comfort.

• Dim the lights and light a candle to create a sacred atmosphere.

• Cleanse the space with palo santo, sage, or incense, or simply set an intention for deep rest and presence.

This is a time to soften, receive, and reconnect—an invitation to listen to your body’s wisdom and immerse in the healing power of stillness and sound.

To receive the link to the practice kindly send an email to: contact@malaia-studio.com

This dynamic and energizing practice blends traditional yoga with fluid movement and uplifting beats, creating a seamless flow between breath and motion. Each sequence is designed to cultivate strength, flexibility, and inner focus, guiding you through a rhythmic journey that anchors you in the present moment.

What to Expect:

• Breath-synchronized movements to build heat and energy.

• A balance of strength, flow, and mindfulness to awaken both body and mind.

• Creative and intentional sequencing that allows for deep embodiment and self-expression.

• Uplifting music to inspire movement and enhance the experience.

• A closing moment of stillness to integrate and restore.

Whether you're looking to energize, release, or reconnect, this class offers a space to move with intention, challenge yourself, and flow freely.

Location: Movida Club Gambetta, 25 Rue Léon Gambetta, 31000 Toulouse
Every Saturday
Limited to 10 spots – booking required!

Reserve your spot in advance and come flow with us!

To view the pricing options and book you class click here.